Cardio tips to improve your “Run with Sizwe”
By: Natasha Archary If you're planning on signing up for the #AbsaRunYourCity 10K challenge taking place on 24 September, you might want to get some cardio in. Luckily, Kaya Drive listeners share some tips to improve your "Run with Sizwe", so you can hit the road with confidence and minimize injuries. As he gets into the swing of the early morning runs, Siz shares some of his secrets to getting […]