By: Natasha Archary
South Africa has a healthy culture of road running, with runners taking to the road at all times of the day and night. As you prepare for your Absa #RunYourCity 10K on 24 September, a reminder that safety while you train should always be a priority.
Not just for yourself but for other motorists, pedestrians, cyclists and fellow runners. Before you start your training runs, it is advisable to get the all clear from your family doctor or physician to rule out any underlying conditions which could put you at risk of injury or further health complications.
Here are a few tips that could keep you safe while you #RunYourCity:
Be seen and visible
Motorists are often distracted by their surroundings and might not see you immediately, so make sure you wear high-visibility clothing as well as reflective gear.
Avoid wearing black and dark clothing when you go out for your run, especially if you’re running before the sun’s up or at night.
Invest in a headlamp or an armband with a flashing light if you plan to run at night.
Communicate
Never leave your home without communicating, sending a sms or leaving a note for your family about your whereabouts. Send loved ones your possible route which will make it easier to track you in the event of an emergency.
Run towards the traffic
When you are jogging be sure to face oncoming traffic to give yourself adequate reaction time to oncoming cars while also increasing visibility. Motorists will see you more clearly.
Turn down your music
A lot of runners run with earphones on listening to music, however it can also put you in danger as the headphones will limit your ability to hear approaching cars, or robbers.
Ensure that turn down the volume and only wear one earbud.
Be careful and Alert
Be extra vigilant when approaching or passing driveways, parking lots, bars and bushy areas. When driving over a crest, motorists might struggle to see if the sun is shining in their eyes. Be extra mindful of cars when running up a hill.
As a runner, you need to look out for both vehicles and opportunistic criminals who could rob you, avoid carrying a lot of valuable gadgets.
Safety in numbers
While it is best to run in a group, especially for female runners, most runners prefer solo runs which gives them control over their pace, time and endurance.
If you run solo, take extra care by carrying a pepper spray.
Also read: “Training is getting easier with every step!” Sizwe Dhlomo on preparation for #AbsaRunYourCity