Mental health challenges can affect anyone, and knowing where to turn for help is an important step towards recovery.
By Andile Khuzwayo and Mapaballo Borotho

Mental health conversations should not only happen in October, when the world commemorates Mental Health Awareness Month.
Mental health affects individuals, families and communities every day, making it important to keep these conversations going throughout the year.
Mental health conditions are also among the issues that continue to carry stigma, partly because of misconceptions and a lack of understanding about what mental illnesses entail and how they can present in different people.
It is therefore important for both those experiencing mental health challenges and those who may not be directly affected to know where to turn when they or someone they care about needs support.
This infographic highlights some of the mental health facilities and institutions people can reach out to when they feel emotionally or mentally overwhelmed, need professional support, or require help navigating their mental health.

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