Can we change our sleep’s ‘circadian rhythm’?
By Dinika Naidoo I’ve always struggled with the idea of having a ‘good night’s sleep’. Blame it on being a creative thinker at night, whilst forcing productivity come morning. Being a journalist, one adapts to the knack of changing sleep patterns in accordance to one’s shift. No doubt, working at 4 AM is a shock to the body clock, but so too is the overnight shift, as I’ve experienced in […]