Let’s get started with Yoga with these 5 basic poses
By Zuko Komisa The second outbreak of coronavirus is upon us, and along with it, work-from-home stresses that had our energies depleted in 2020. Now that we know that we need to balance work with deep relaxation, stress relief activities and moments of lightness of mind, why not start the year with some basic yoga movements? This Hindu discipline helps you with breath control, simple meditation, and the adoption of […]