A good night’s sleep can help overall performance in exams
We recently covered bad habits that are likely affecting your child's studying this exam season. One of those habits is not getting enough sleep because it can affect your overall performance in exams. Matriculants might be relieved that mid-year exams have been cancelled this year due to COVID-19. According to the Sleep Foundation, nine hours of sleep is the sweet spot for teens and between 7 to 9 hours is […]