By Tamlyn Canham
Actress Stephanie Ndlovu says you don’t need expensive skincare products to have good skin.
The ‘Scandal!’ star says a good diet and regular exercise go a long way in keeping your skin healthy.
She shared before and after pictures of her skin to show how changing her lifestyle produced results.
“So, the first 5 pictures had been my skin for the last 8-10 months and like everyone else I changed skincare products, went for treatments, spent loads of money, knowing I needed to focus my eating habits and stress levels as well as a good skincare routine.”
READ: Expert tips for healthy winter skin
Stephani says her skin is doing 1,000 times better after ditching fast food.
“Fast forward to a month of relatively clean eating (about 80%) a good exercise routine and mindful living – my skin is already 1000 times better.
“So, when everyone says, it’s what you put into your body that counts more – they’re not lying. For me, fast foods, dairy and gluten are huge triggers. Anxiety & stress also cause my breakouts.”
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Stephanie’s fitness journey
Stephanie says she will be sharing her health and fitness tips with her followers.
“I’m sure I’m not the only one who is sick and tired of starting and stopping when it comes to my health, fitness and spiritual well-being.
“At some point we need to make a decision to be consistent in achieving the goals we’ve set out for our lives. We need to be ready for the things we pray for and intentional about our choices,” she says.
Stephanie will be sharing affordable healthy eating tips, mental health conversations, and workout advice.
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