By: Natasha Archary
A regular bedtime routine can go a long way in establishing healthy sleep patterns for children. Getting a baby, toddler or older children into bed is often a challenge most parents struggle with.
According to the Sleep Foundation, 20 to 30% of parents have difficulties with getting their children down for the night.
After a long day, it can be frustrating to look into those wide-eyed stares and deal with your child’s blatant refusal to call it a day.
Over-stimulation adds to the problem and unless children have consistent schedules and routines, it would be tough to break the cycle of non-sleep.
In a 2018 study by the National Library of Medicine, healthy bedtime routines were associated with brain development, socio-emotional skills development and a stronger parent-child relationship.
It goes without saying that a regular sleep routine for children benefits both the child and the parent. Children with non-regular nighttime routines exhibit more behavioural difficulties than others.
This then filters down to the parents who showed higher levels of stress, fatigue, anxiety and anger.
Setting a bedtime routine with kids from a young age sets the foundation for a healthy lifestyle which they can carry with them into adulthood.
A structured sleep routine can help a child relax before bed and wind down. Maintaining a set time for dinner, bath time, story time and bed, gives your child a sense of security. It also enables them to fall asleep on their own which is what every parent aims to achieve.
Research further suggests that those who have healthy sleep patterns, will likely take less time to fall asleep and will wake up less frequently at night.
These are some of the beneficial signs which point to improved sleep in later life. Children who struggle with sleep from a young age, often become adults who suffer with insomnia.
Apart from aiding sleep, good nighttime routines improves a child’s cognitive memory, attention-to-detail and fosters better time management.
Kids who go to bed earlier also have an easier time concentrating in school and dealing with early mornings.
Also read: 3 Tips for parents to reach the perfect work-life balance
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THIS PRIVACY STATEMENT FORMS PART OF KAYA 959’S TERMS OF USE POLICY. IF YOU DO NOT AGREE WITH ANY TERM OF THIS PRIVACY STATEMENT, YOU MUST CEASE YOUR ACCESS OF THIS WEBSITE IMMEDIATELY.
POPIA Act – To promote the protection of personal information processed by public and private bodies; to introduce certain conditions so as to establish minimum requirements for the processing of personal information; to provide for the establishment of an Information Regulator to exercise certain powers and to perform certain duties and functions in terms of this Act and the Promotion of Access to Information Act, 2000; to provide for the issuing of codes of conduct; to provide for the rights of persons regarding unsolicited electronic communications and automated decision making; to regulate the flow of personal information across the borders of the Republic; and to provide for matters connected therewith.
RECOGNISING THAT—
AND BEARING IN MIND THAT—
AND IN ORDER TO—
1.1.“Personal Information” means information relating to an identifiable, living, natural person and where it is applicable, identifiable, existing juristic person, including all information as defined in the Protection of Personal Information Act 4 of 2013.
1.2 Parliament assented to POPIA on 19 November 2013. The commencement date of section 1, Part A of Chapter 5, section 112 and section 113 was 11 April 2014. The commencement date of the other sections was 1 July 2020 (with the exception of section 110 and 114(4). The President of South Africa has proclaimed the POPI commencement date to be 1 July 2020.
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1.4. “Website” means the website of the KAYA 959 at URL www.kaya959.co.za or such other URL as KAYA 959 may choose from time to time.
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4.2.2.1. The browser software used;
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7.1. If you have any queries about this privacy policy please contact us by emailing [email protected]
