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MENTAL HEALTH: What does self-care look like?

By Motlagae Konyana

 

With the pressures that we face in our society today, many people struggle to take care of themselves. It seems that with the advent of social media, the pressures have increased.

 

It can sometimes feel like we live in a society where people want to operate on  high speed but with minimal sleep. We also worry. We worry about not being as successful as the next person, not being able to fulfill all of our responsibilities and achieving those big big dreams.

Self-care is any activity that we deliberately do in order to take care of our mental, emotional, and physical health.  Self-care and self-love is essential in day to day life, and is pivotal in ensuring that you are A-Okay before you love and care for others. “Self-love starts when you stop the 2Cs: Self Criticism and Self Comparison” says Life Coach Simone Naidoo. Ensure that you focus on self.

 

Here are ways to start your own self-care practice?

  1. Be vigilant of what you expose yourself to as that has an impact on your mental state.
  2. Avoid negative self talk and check the thoughts you have about yourself – Practice positive thoughts and words of affirmation as this can play a big role in how you see yourself.
  3. Stop Self-Criticism and Self Comparison – avoid comparing yourself to others and ensure that you focus on yourself and run your race.
  4. Make sleep part of your self-care routine.  Sleep enough to ensure that you perform at your optimal at all times.  Don’t look at sleeping as a waste of time.
  5. Exercise daily as part of your self-care routine. Do more activities for your body – the endorphins released from exercise are great for overall health.
  6. Eat right – be careful of what you put in your body, avoid alcohol, sugar and too much unhealthy food.
  7. Learn to say no when you need to. Learning to say no is really hard; many of us feel obligated to say yes when someone asks for our time or energy but there are times when we don’t have the energy or time, and it’s okay to say no.
  8. Spend time in nature – spending time outside at a park can help reduce stress, and take your mind off the busy-ness of everyday life.
  9. Make time to read. Read is a simply and easy, but very rewarding escape.
  10. Spend less time on social media. Try a digital detox

 

Written by: Kayafm Digital



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THIS PRIVACY STATEMENT FORMS PART OF KAYA 959’S TERMS OF USE POLICY. IF YOU DO NOT AGREE WITH ANY TERM OF THIS PRIVACY STATEMENT, YOU MUST CEASE YOUR ACCESS OF THIS WEBSITE IMMEDIATELY. 

POPIA ActTo promote the protection of personal information processed by public and private bodies; to introduce certain conditions so as to establish minimum requirements for the processing of personal information; to provide for the establishment of an Information Regulator to exercise certain powers and to perform certain duties and functions in terms of this Act and the Promotion of Access to Information Act, 2000; to provide for the issuing of codes of conduct; to provide for the rights of persons regarding unsolicited electronic communications and automated decision making; to regulate the flow of personal information across the borders of the Republic; and to provide for matters connected therewith.

RECOGNISING THAT—

  • section 14 of the Constitution of the Republic of South Africa, 1996, provides that everyone has the right to privacy;
  • the right to privacy includes a right to protection against the unlawful collection, retention, dissemination and use of personal information;
  • the State must respect, protect, promote and fulfil the rights in the Bill of Rights;

AND BEARING IN MIND THAT—

  • consonant with the constitutional values of democracy and openness, the need for economic and social progress, within the framework of the information society, requires the removal of unnecessary impediments to the free flow of information, including personal information;

AND IN ORDER TO—

  • regulate, in harmony with international standards, the processing of personal information by public and private bodies in a manner that gives effect to the right to privacy subject to justifiable limitations that are aimed at protecting other rights and important interests,
  1. Definitions and Interpretation

1.1.“Personal Information” means information relating to an identifiable, living, natural person and where it is applicable, identifiable, existing juristic person, including all information as defined in the Protection of Personal Information Act 4 of 2013. 

1.2  Parliament assented to POPIA on 19 November 2013. The commencement date of section 1Part A of Chapter 5section 112 and section 113 was 11 April 2014. The commencement date of the other sections was 1 July 2020 (with the exception of section 110 and 114(4). The President of South Africa has proclaimed the POPI commencement date to be 1 July 2020.

 
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1.4. “Website” means the website of the KAYA 959 at URL www.kaya959.co.za or such other URL as KAYA 959 may choose from time to time.   

  1. Status and Amendments

2.1. KAYA 959 respects your privacy. This privacy policy statement sets out KAYA 959’s information gathering and dissemination practices in respect of the Website. 

2.2. This Privacy Policy governs the processing of personal information provided to KAYA 959 through your use of the Website. 

2.3. Please note that, due to legal and other developments, KAYA 959 may amend these terms and conditions from time to time.  

  1. Processing of Personal Information

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3.2. Where you submit Personal Information (such as name, address, telephone number and email address) via the website (e.g. through completing any online form) the following principles are observed in the processing of that information: 

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3.2.2. KAYA 959 will only process personal information in a manner that is adequate, relevant and not excessive in the context of the purpose for which it is processed. 

3.2.3. Personal information will only be processed for a purpose compatible with that for which it was collected, unless you have agreed to an alternative purpose in writing or KAYA 959 is permitted in terms of national legislation of general application dealing primarily with the protection of personal information. 

3.2.4. KAYA 959 will keep records of all personal Information collected and the specific purpose for which it was collected for a period of 1 (one) year from the date on which it was last used. 

3.2.5. KAYA 959 will not disclose any personal information relating to you to any third party unless your prior written agreement is obtained or KAYA 959 is required to do so by law. 

3.2.6. If personal information is released with your consent KAYA 959 will retain a record of the information released, the third party to which it was released, the reason for the release and the date of release, for a period of 1 (one) year from the date on which it was last used. 

3.2.7. KAYA 959 will destroy or delete any personal information that is no longer needed by KAYA 959 for the purpose it was initially collected, or subsequently processed. 

3.3. Note that, as permitted by the Electronic Communications and Transactions Act 25 of 2002, KAYA 959 may use personal information collected to compile profiles for statistical purposes. No information contained in the profiles or statistics will be able to be linked to any specific user.    

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4.2.2. The following classes of information may be collected in respect of users who have enabled cookies: 

4.2.2.1. The browser software used; 

4.2.2.2. IP address; 

4.2.2.3. Date and time of activities while visiting the website; 

4.2.2.4. URLs of internal pages visited; and 

4.2.2.5. referrers. 

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  1. Links to other websites

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  1. Queries

7.1. If you have any queries about this privacy policy please contact us by emailing [email protected]