Katlego Sekhu

At the beginning of 2023, Siz The World Traffic reporter and co-host, Sol Phenduka, embarked on a weight-loss journey.
Speaking about his decision to join the gym, Sol Phenduka said he was motivated by ‘health reasons more than anything.’
“You got to be healthy. I’m trying to avoid weight-related illnesses. It could happen to anyone.”
He stated that “all is going well” right now and most of it is “over and above the gym. “
“The ultimate goal is health it comes with other benefits: you feel good, you feel lighter and you look better. You only have one body and your body is the only thing you are going to own from birth to death. It’s the one thing we truly own no matter how poor or rich you are so you have to take care of that.”
On Friday’s Open Line on Siz The World, a listener called in to check on Sol’s weight loss journey.
Sol admitted that it has been challenging because of all the travelling.
He noted that the reason he hasn’t been posting about his weight loss on social media is that he doesn’t want to put unnecessary pressure on himself.
“I am still at the gym and I am taking it step by step and day by day. It is a journey.
It is a long journey and it is not an extremely intense 3 months.”
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