From classic lemonade to creamy mango smoothies and refreshing fruit coolers, these easy homemade drinks are perfect for keeping cool during the hot weather.
By Mapaballo Borotho
It is time to say goodbye to boring store-bought coolers and create your own refreshing drinks from scratch as hot weather conditions continue to intensify across the Southern Hemisphere.
From the cool zing of classic lemonade to refreshing watermelon coolers and creamy smoothies, these drinks are easy to make using readily available and healthy ingredients.
Whether you are hosting your girls or your gents, or simply feel like enjoying some alone time while keeping cool in the heat, these homemade drinks are perfect for the occasion.
They are easy to prepare and can be healthier alternatives to store-bought drinks, depending on the ingredients you use.
1. Classic lemonade
A timeless favourite made with fresh lemons, water and a touch of sugar or honey. Serve over ice and garnish with mint leaves for extra freshness.
2. Watermelon cooler
Blend fresh watermelon with lime juice and a few mint leaves. Strain if desired and serve chilled for a naturally sweet, refreshing drink.
3. Mango smoothie
Combine ripe mango, yoghurt, milk and a little honey in a blender. This creamy smoothie is perfect for breakfast, an afternoon snack or a drink before or after an intense workout.
4. Iced green tea
Brew green tea, allow it to cool and pour it over ice. Add lemon slices and a teaspoon of honey for a refreshing twist. Green tea also contains antioxidants, making this a good option for those looking for a drink with less added sugar and a healthier option.
5. Strawberry milkshake
Blend fresh strawberries, milk, vanilla ice cream and a little sugar until smooth. It is a delicious treat for both children and adults, especially when served chilled.
6. Cucumber water
Add cucumber slices, mint leaves and lemon wedges to a pitcher of cold water. Allow the mixture to infuse for about an hour before serving for a light, refreshing drink.
7. Mango slushie
Blend ripe mango with ice cubes until smooth. Strain if desired and serve chilled for a tropical drink with a zesty kick.
8. Banana oat smoothie
Mix bananas, rolled oats, milk, cinnamon and a drizzle of honey in a blender. This filling smoothie is ideal for breakfast or before and after an intense workout.
9. Orange mint sparkler
Combine fresh orange juice with sparkling water and garnish with mint leaves. It is a fizzy, refreshing alternative to sugary soft drinks.
10. Chocolate cold coffee
Blend chilled coffee, milk, cocoa powder, sugar and ice cubes until frothy. Top with whipped cream for an indulgent, café-style drink you can enjoy at home.
Tips for making refreshing homemade drinks
Dieticians suggest using fresh, seasonal fruits whenever possible to get the best flavour from your ingredients. Chilling your ingredients before blending can also help keep your drinks cool for longer.
You can adjust the sweetness to suit your taste, using less added sugar or alternatives such as honey or maple syrup. Remember that these alternatives still contain sugar, so use them in moderation.
With these easy recipes, you can enjoy a variety of refreshing drinks at home, whether you are entertaining friends or simply looking for something delicious to sip on a hot day.
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