By Wanique Block
Ask any menstruator what’s the one thing they dread about “that time of the month”, and I bet you they’ll immediately detest everything about their period. From the debilitating cramps and pains to a host of other uncomfortable PMS symptoms. All of which are the absolute worst!
PMS symptoms or pre-menstrual syndrome are symptoms that women get about a week or two before their period starts.
Because we’re all different, PMS symptoms usually differ and are dependent on an individual’s cycle and body chemistry.
That said, many might experience a few of the following symptoms mentioned below:
- Bloating
- Constipation or Diarrhea
- Body aches
- Mood Swings
- Fatigue
- Breast Tenderness
- Acne Flare ups
- Headaches
- Change in libido
PMS is not for the faint hearted and is unfortunately a natural biological function that cannot be avoided or escaped, but you can, however, manage your symptoms with treatments and PMS care packages making them more tolerable.
PMS care packages could contain essential items like sanitary pads, tampons, painkillers, heating pads, and even fun items like notebooks, artworks or herbal teas or sweet and savoury goodies.
Today on Feel Good, Andy Maqondwana asks listeners what they would include in a PMS pack for their loved ones, whether that be their significant others, sisters or friends.
Here are some PMS care package ideas:
- Sanitary pads
- Pain Killers
- Face masks
- Favourite Treats
- Herbal Teas
- Slipper or Pajamas
- Bath bombs
- Essential oils
- Hand sanitizers
These are just ideas, remember that anything can be added to a PMS care package, as long as it alleviates the uncomfortable strain that comes with periods.
Read Next: #YoungTrailblazers: Candice Chirwa the Minister of Menstruation, South Africa’s first Minister to fulfil her duties
