By Katlego Sekhu

Sol Phenduka started cooking during the lockdown and has kept up with his habit. He feels proud of that achievement. What small things do you do that makes you feel accomplished? They could not mean much to anyone else, but you are proud of them.
For Dineo Ranaka it is cleaning and organizing her fridge. “When I’m in that space when I’m carrying for my fridge it makes me feel like such a woman in my household,” she said.
Listen 959 Breakfast’s listeners share the ‘small things that make them feel accomplished.”
It can be hard to prioritize one’s mental and physical wellness with the pressures of everyday life. Self-care has been defined as the process of establishing behaviors to ensure the holistic well-being of oneself. It is essential in day-to-day life and is pivotal in ensuring that you are A-Okay before you love and care for others. Check out ways to start your own self-care practice.
WATCH: Kaya 959 x ICAS | Mental Wellness Series



