Diabetes-friendly eating doesn’t have to be boring: Here’s how to make your plate beautiful
From choosing wholegrains to finding healthier ways to prepare your favourite meals, Mapholi shares how you can eat beautifully while managing your health.
From choosing wholegrains to finding healthier ways to prepare your favourite meals, Mapholi shares how you can eat beautifully while managing your health.
We spoke to registered dietitian Dr Aziwe Booi to unpack what fibre-maxxing really means, how much fibre we need and whether you can have too much of a good thing.
South Africa's National Senior Certificate main exams officially commence on 13 October 2026, opening with Computer Applications Technology and Information Technology practical papers.
An exclusive Kaya 959 Q&A with Creative Director Tebogo Mogola on the vision, staging, and historic moments behind the Scorpion Kings' sold-out FNB Stadium concert.
Sabi Sabi Private Game Reserve has been named Africa’s Leading Private Game Reserve 2026 at the World Travel Awards.
With Johannesburg and Pretoria set for warm conditions on Saturday, here are a few ways to make the most of the weather before the rain arrives on Sunday.
From Hot Yoga and Vinyasa to Yin and Kemetic Yoga, wellness entrepreneurs and yoga teachers explain the benefits of yoga and how to find a practice that works for you. By Mapaballo Borotho Image @istock images Romanticising life means intentionally choosing to notice and appreciate the beauty, meaning or magic in the ordinary parts of your life, even when life itself isn't perfect. And what better way to do that […]
WhatsApp has rolled out new optional parental controls in South Africa to give guardians greater oversight of children's account settings and interactions.
The brand is deeply rooted in Basotho heritage while confidently looking to the future, creating fashion that is not simply about what you wear, but about where you come from and how that identity makes you feel.