Yes, it’s cold. Winter is here and it’s understandable that all you want to do is snuggle up in bed with your favourite snacks.
As easy as it is to slack on your body goals during the colder months, thank heavens for Unathi’s honest reminder that Spring is just 3-months away.
Taking to Instagram, the Kaya 959 Midday Joy host posted a few video clips motivating women to get their workout in regardless of the weather.
If Unathi is one thing it’s consistent and she hits the gym all year round to maintain her killer body. She has spoken out previously about her weight loss journey and what that means to her and has been an inspiration to thousands of women across the country.
Also read: Unathi reflects on her dramatic weight loss
In one of her workout motivational pep talks, Unathi talks about how come Spring everyone’s going to want to know what her secret to looking all levels of flames is. When there’s no secret because she has shared with you that she’s really out, come snow or hail working up a sweat and getting her workout in.
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Also read: Cold and loadshedding, it’s tough being a South African
Why does discipline go out the window when you’re boo’d up?
In another video that is relatable, Unathi brings up relationships and the comfort factor women allow to set in once you’re boo’d up. So much so that you let your (gym) discipline out the window because you’re warm in bae’s love and attention.
It’s not a bad thing but you tend to get so comfortable you stop prioritising your body goals.
Unathi’s message is that you should maintain your focus, keep your discipline and remember that your health and fitness goals are yours and yours alone.
So, the next time you’re thinking of skipping the gym, look to Unathi’s Instagram for a friendly reminder that Spring is 3-months away and the minute it’s warmer, hot girl Summer vibes are here to stay.
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