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Recovering from a night out gets harder with age

By: Natasha Archary

harder with age
Image: Adobe Stock

A night out on the town or over-exertion from physical activity can take a toll on the body as you get older.

It’s not that the drinks are getting stronger but your tolerance for alcohol is getting lower as you age. As the Drive 959 team is now discovering, “their bodies are agents that are slowly letting them down as age starts knocking.”

The team is not alone, with most listeners sharing that it can sometimes take days for their bodies to recover. 

At what age should you still be having sex?

According to a Harvard Medical Health study, your ability to metabolize alcohol declines as you age. Even after drinking the same amount of alcohol, older people had a higher blood alcohol level than younger people because there’s a slower rate of eliminating alcohol from the body.

As you age your body might also experience other risks associated with drinking such as your eyesight, hearing or even slower reflexes.

The effects are more severe for women, with studies suggesting that women are emotional drinkers. When your alcohol intake increases in volume per week and you’re spending money you don’t have on your next bottle, this is usually a sign that you need help.

alcohol and age
Image: ME.ME

What is your safe limit?

The way your body handles alcohol changes from the age of 65, when circulation starts slowing down, less blood flows through your liver, the elimination process decreases and more alcohol remains in your bloodstream.

According to Rhys Evans, MD, ALCO-Safe, the average person should limit alcoholic drinks to one an hour. This is subject to body mass composition but if we were to make an example using a healthy adult between the ages of 25-35, the liver would be able to break down the alcohol sufficiently in this hour.

Health conditions can affect alcohol tolerance

Older adults may have chronic or underlying health conditions that can further exacerbate alcohol tolerance or a lack thereof:

  • Diabetes
  • High blood pressure
  • Stomach ulcers
  • Osteoporosis
  • Mood disorders
  • Other mental health disorders

Mixing medication for these conditions with alcohol can heighten your body’s reaction to the intoxication. It is not advisable to consume alcohol when you’re on chronic medication.

Listen to the conversation on Drive 959:

Also read: “My girlfriend spent the night at her ex’s place but insists that nothing happened” – The Blind Spot

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