By Katlego Sekhu
Starting her day on 959 Breakfast with Dineo Ranaka and Sol Phendua is actress Enhle Mbali.
Speaking about her mental, health Enhle says she’s at a really good place.
She notes that when she recorded her podcast Sincerely Yours she was going through a transition. “I remember finding myself having to go to a mental institution”, adds Enhle.
“At this point, I’m not remembering anything. I’m constantly numb, I don’t know how I feel, I don’t have an opinion. And that to me said something is wrong. I was mourning a death and the death happened a long time ago.”
Enhle describes the feeling as “the death of a love.”
Although she’s grown over it, for the sake of taking us through the journey, she shares:
“I was mourning all the work and the fight I had put in to make something work.
“I walked myself into a mental institution and I remember my psychologist saying – you are seven years late but you made it.
“From that day healing began and by the time I did sincerely yours I was completely comfortable with where I was and comfortable with moving forward.”
She is aware that triggers will happen and she’s learning how to deal with them.
“It’s a conscious decision I made and here I am today feeling beautiful from the inside out. I look at the mirror and I see it.
“That allows my spiritual journey to continue because I had left it vacant and uncared for.”
Watch Enhle on 959 Breakfast with Dineo Ranaka and Sol.
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