3 Reasons why 10–30 minutes of daily sunlight is good for you
Kaya 959 Reporter The smallest adjustments to your lifestyle could make a world of difference to your health. Take a simple daily change of exposing yourself to some sunlight 10-30 minutes every day for instance. Daily sun exposure has a few underappreciated benefits, like changing your mood, the increase of vitamin D production as well as regulating your internal body clock. Here's why you need to take advantage of these […]