Kaya 959 Reporter
The smallest adjustments to your lifestyle could make a world of difference to your health.
Take a simple daily change of exposing yourself to some sunlight 10-30 minutes every day for instance.
Daily sun exposure has a few underappreciated benefits, like changing your mood, the increase of vitamin D production as well as regulating your internal body clock.
Here’s why you need to take advantage of these benefits at least 10-30 minutes every day.
Also Read: 5 basic foods to always have on your grocery list
It’s been proven through many studies that daily exposure to the sun increases your serotonin level.
If you’re wondering what that is, it is the key hormone that stabilizes our mood, feelings of well-being, and happiness.
Pay attention to how your mood changes during colder days or in winter.
Making sure you get sun baked for a few minutes every day generally makes you happier.
Also Read: Ways to relax when you suffer from anxiety
One thing about the sun that’s special is how it increases vitamin D production.
Vitamin D, unlike other vitamins that are only consumed, can be created by the human body. It is very important for maintaining healthy bones and teeth as well as protecting you from type 1 diabetes.
The more sun exposure you consistently allow yourself the better for your bones, as the UV rays in sunlight stimulate the skin to produce the substance.
Ever asked yourself why you typically wake up at the exact same time without fail?
It’s because you have an internal body clock, and this clock is regulated by sunlight.
Consistently getting a bit of sunlight will also train your internal clock to rest at the appropriate time allowing you to get good quality sleep.
Lastly, though getting a bit of sunlight is fantastic for your overall health, you must remember that too much of a good thing is bad for you.
Always make sure you put on sunscreen if you are planning on being in the sun for too long.
The flip side to this highly recommended lifestyle adjustment is that it’s important to stay within the 10-30 minute daily band.
If you over do it you could risk getting skin conditions like hyperpigmentation, sun spots as well as wrinkles.
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Tune and Chill with Tyroline Franks on Kaya 959. Weekends, Saturday and Sunday, 15pm-18pm.
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On the Beat with George Manyosi on Kaya 959. Saturday's, 18pm-21pm.
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Kaya 959 takes back Sundays with A Touch of Soul, the only show bringing you soul and RnB music that touches your mind, body and spirit. The Best T in the City, T-bose takes you back to a time when music was made to last. A Touch of Soul is the perfect wind-down to your weekend. Sundays 14h00 to 18h00.
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POPIA Act – To promote the protection of personal information processed by public and private bodies; to introduce certain conditions so as to establish minimum requirements for the processing of personal information; to provide for the establishment of an Information Regulator to exercise certain powers and to perform certain duties and functions in terms of this Act and the Promotion of Access to Information Act, 2000; to provide for the issuing of codes of conduct; to provide for the rights of persons regarding unsolicited electronic communications and automated decision making; to regulate the flow of personal information across the borders of the Republic; and to provide for matters connected therewith.
RECOGNISING THAT—
AND BEARING IN MIND THAT—
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1.2 Parliament assented to POPIA on 19 November 2013. The commencement date of section 1, Part A of Chapter 5, section 112 and section 113 was 11 April 2014. The commencement date of the other sections was 1 July 2020 (with the exception of section 110 and 114(4). The President of South Africa has proclaimed the POPI commencement date to be 1 July 2020.
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