Dietitian shares what to eat to reduce stress
By: Poelano Malema Stress is defined as a state of mental or emotional strain or tension resulting from adverse or demanding circumstances. It is caused by a variety of things including; anything that puts high demands on you, major life changes, financial problems, and relationship difficulties. The current state of events in South Africa is also leading to a lot of uncertainty. Stress can lead to other health complications including; […]