Before you have an “adult meltdown”, try a 21-day negative detox
By: Natasha Archary Image: Adobe Stock Before you have a full-blown "adult meltdown", challenge yourself to a 21-day negative detox. Toxic thoughts and a negative mindset can weigh us down more than we know and before you know it, you're losing your temper and throwing your toys out of the cot. As an adult, it’s easy to lose focus and give in to the negativity and believe the inner voice, […]