Yoga is the full-body workout you need
By: Natasha Archary This Women's Day Unathi and yoga instructor Dudu Phele put together a fun, virtual yoga experience to energise both body and mind. Yoga is the full-body workout you need to restore balance, push your endurance and strengthen your muscles. Yoga’s origins can be traced back to ancient India over five thousand years ago but some researchers believe the practice may be up to ten thousand years […]