Midday Joy: Snack attack! Curb your midnight cravings
By: Natasha Archary If you find yourself heading to the fridge or pantry in the middle of the night like Midday Joy listeners, let's start by saying, don't stress, it's perfectly normal. Listen to Midday Joy listeners share their snacking habits and midnight cravings: However, if left unattended regular snacking habits can lead to weight gain and affect your health. Especially if you've eaten a balanced meal before bed. […]