Boost your mental health by eating well
By: Natasha Archary Image: Adobe Stock One third of South Africans are battling mental illness and 75% do not seek medical treatment. This equates to an estimated 17 million people struggling with mental health. With the rate of suicide in Gauteng at a shocking 90% and more people feeling anxious and depressed, is there a healthy way to boost your mental state of mind? While mental illness is as physiological […]