What’s your Summer Flava? Smoothies or juices?
By: Natasha Archary Image: Polina Tankilevitch Pexels With more juice bars popping up at malls and gyms, juicing culture is gaining momentum in South Africa. Let’s explore the health benefits of smoothies versus juices for some Summer Flava. Juice and smoothies are beneficial to any health and fitness program but what are the differences in the health benefits one gets from smoothies versus juices? Smoothies Smoothies are thicker in consistency […]