Here is how to lose weight without dieting
By: Poelano Malema Nearly 70% of South African women and 31% of South African men are overweight or obese, reports Discovery Vitality. Being overweight comes with a lot of health risks. Excess weight can make you prone to diseases such as diabetes, high blood pressure, heart disease, strokes, certain types of cancer, fatty liver disease, and kidney disease. T/Dr Johan Vorster, an Ethnomedicine practitioner, and the founder of pH4Life, has […]