Health and wellness myths that you need to stop believing
By Motlagae Konyana Drinking smoothies is healthy Unless you’re opting for the pricey plans of pureed kale leaves and agave nectar pulp, filling up on smoothies isn’t necessarily the best choice for your getting in shape plan. Especially if you are trying to lose weight or you are diabetic. Fruit juices (and some vegetables) may contain too much sugar, which is also bad for your health. Fruits such as pears […]