5 benefits of improving your mental fitness through exercise
Kaya Midday Joy with Unathi recently spoke with trainer Sifiso Nsane, who gave tips on how to keep your mind healthy. One of the most powerful ways to ensure your mental health is maintained by engaging in physical activity. Oxygen reaches the brain through physical exercise, which will help boost your memory, skills and speed. Most importantly, exercise can treat mild to moderate depression as effectively as antidepressant medication Also Read: Dr […]