To carbo load or not to, for your body type?
By: Natasha Archary Carbs have over the years received a bad rap with many health gurus advocating for a carb free lifestyle. It’s what you have to do if you want to get serious about your weight loss goals and maintaining your progress right? Not quite. Many professional bodybuilders say that carbo loading can help with endurance during training and workouts, especially when you're doing high-intensity cardio. Breaking down […]