Are ice baths and cold showers worth the hype? Here’s what a doctor says
Mapaballo Borotho Image from iStock From athletes to influencers, everyone seems to be jumping on the trend of taking cold showers and ice baths. Exposure to cold showers is being hailed as a miracle cure for everything from muscle soreness to symptoms of depression and anxiety. A cold shower followed by an ice plunge after a good workout is therapeutic to another level >>>>>— Raj Shamani (@rajshamani) May 29, 2025 I’ve grown to […]