By Zuko Komisa
Festive season: 4 ways to be a smart drinker these holidays.
With the holiday season comes a lot of free time to spend with family and friends over some nice and cold beverages.
It’s also very easy to get carried away with drinking excessively when you’re in a celebratory mood, especially with the right company.
Experts say risky and potentially problematic drinking increases this time of year, sometimes with long-term health consequences.
Many across the country are aware of the consequence of being under the influence of alcohol if it is not done right.
It’s a good idea to keep an eye on your alcohol consumption — not just on one given night or at a single party but over the course of each week.
With that said, holiday drinks can also be a real hindrance when it comes to health and wellness.
Also Read: Mihlali Ndamase: “Please can we all come together and stop drinking!”
4 ways to drink smarter these holidays
Here are a few tips to help you sip smarter during the holidays.
- Drink water between alcoholic drinks. Not only will this help keep you hydrated, but also it will help slow down your drinking and keep you comfortable in a social setting. (No one has to know it’s not alcohol.)
- Use low-calorie mixers, such as no-calorie soda or tonic water or lemon and lime wedges, to help reduce added calories. You can also make healthier ingredient swaps without sacrificing flavor. For instance, use low-fat milk in your eggnog and cut the amount of cream in half — or skip it entirely.
- Practice moderation. Enjoy and savor your drinks by sipping slowly. Being mindful can help you reduce your overall calorie intake without feeling restricted.
- Keep the focus on family and friends and remember the reason for the gatherings: a time to celebrate with those you love.
Now you’re ready to toast a healthy and bright 2022. Cheers!
