Sponsored WHAT TO EAT PRE- AND POST WORKOUT Who among us has not fallen for a post-workout smoothie, and the feeling that you’ve ‘earned’ it? It can be tricky to figure out how to match your eating habits to a workout – luckily, Woolworths registered dietitian Cindy Chin has the low-down. WHAT SHOULD PEOPLE TAKE INTO CONSIDERATION WHEN THEY THINK ABOUT EATING BEFORE OR AFTER A WORKOUT? It’s quite a […]
By Mxolisi Mhlongo We recently drove the first ever BMW X2 through Cape Town’s scenic roads. The manufacturer is targeting the unconventional, unique and free-spirited buyers looking for a premium crossover that offers quality fit and finish with the new X2. The striking coupe-like design is complemented by a flowing roofline, slim window graphic, big wheels (19inch standard, 20inch optional) whilst not deviating from BMW design DNA. This means the […]
By: Natasha Archary We’ve all been there, you’re stuck in a never-ending queue and when it’s finally your turn, the teller is off to lunch. Government offices, license centres, shopping stores, there’s no difference really. South Africans are not known for our impeccable customer service skills. As a customer/paying patron how do you handle the situation? Sure, you can demand to speak to the manager, chances are […]
By: Jacqueline Weyer, National Institute for Communicable Diseases Shutterstock In the last four months five cases of rabies in humans have been reported in South Africa, and an additional two cases are probable. The country’s National Institute of Communicable Diseases warns that steps need to be taken to curb the trend. The Conversation Africa’s health and medicine editor Candice Bailey spoke to the institute’s Jacqueline Weyer about these […]
By Nomali Cele One of the most popular genres of reality-horror is probably waking up in your home, months after a renovation project was supposed to have finished and finding your home still looks like a construction site. There are stories of how what seemingly was an easy home improvement project turned into an unending money pit. Of course, this isn’t always the builders’ fault – some houses just require […]
By: Natasha Archary Employee wellness has become somewhat of a trendy term that gets thrown around the office from time to time. What does it mean? And why should you invest in a wellness program? With the office landscape changing over the past few years to include more linear workspaces, the in-your-face nature of the corporate environment can be a little intimidating. Long hours spent in close proximity […]
By Mxolisi Mhlongo Is the Toyota Prado still relevant in today’s image-conscious SUV market? Would Afropolitans drive it? We tested the range-topping 3.0D VX-L to find out. The Prado recently received its third design update and the new, edgy look definitely appeals to a wider audience judging from the comments from onlookers who noted that the Prado now looks urban than jungle. It’s still an imposing vehicle but somehow the […]
By: Natasha Archary Thanks to the Consumer Protection Act (CPA), the addage “the customer is always right”, may be your biggest bargaining chip with stubborn businesses who play hard-ball with you upon returning a damaged, defected or dissatifactory product. Brands who do not comply with the CPA regulations may land themselves in hot water, especially if they withhold a warranty from a consumer. The returns and refunds […]