Sol Phenduka says he’s been leading a healthy lifestyle ever since he got his smart watch, which helps him track his Body Mass Index and heart rate.
Mapaballo Borotho

To some, fitness and health apps are simply part of a trendy aesthetic. But for others, they’re vital tools that support their wellness journeys.
Whether it’s tracking daily steps, reviewing weekly workout summaries, or setting personal health goals, these apps are becoming essential companions for many.
With advancements in technology, some apps now go beyond fitness, offering insights into your heart rate, sleep quality, and even recommending healthier lifestyle choices.
Sizwe Dhlomo and his team opened Thursday morning with a thought-provoking discussion: do fitness and health apps actually make us healthier—or do they make us more anxious?
Sports broadcaster Mpho Maboi shared how her fitness watch helps her stay on track at the gym, especially during high-intensity workouts.
I use my watch, especially when I’m doing high-intensity training. I used to monitor my sleep until I realised how many times I wake up at night. Sometimes I’d wake up tired, and that data gave me anxiety. There are certain things I want to know, and with others, I’m okay not knowing.
Sol Phenduka also chimed in, saying his smartwatch is now a daily tool to monitor everything that affects his health.
I track everything because of the lifestyle I used to lead. It can trigger anxiety, but it’s worth it—because you can work on what’s not right. Before I had a smartwatch, I didn’t even know what my heart rate was. I started doing cardio, and now my heart rate is great.
So, what’s your experience? Is your fitness app stressing you or helping you achieve your health goal …
Listen to the full conversation on the podcast.
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