Zuko Komisa

“If you find me sleeping during the day” – Signs you are not okay.
In today’s turbulent world a lot can happen and perhaps you can’t put your finger on it, but you’re not feeling well.
You may be feeling tired more frequently, upset, and unable to accomplish the things you usually like right now. Struggling to get by in everyday life looks and feels different in everyone.
There are always those subtle signs, those small things that just give it away.
Feel Good with Andy Maqondwana asked Kaya 959 listeners to share their tell-tell signs that they are not okay.
Listen to the full conversation here:
“If I don’t have my make up on”
“When I start saying no to things that I love”
“If you find me sleeping during the day”
“When I dress down, know I am not okay”
“I love being loud, when I sit silently know that I am not okay”
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