Kaya 959 Reporter
Many South Africans have slowly gotten back to work and changes in their day to day routine means more effort to keep up with the new reality.
These changes come with a few stresses, which sometimes lead to anxiety.
The pressure to chase those new goals has quickly become a real thing.
It is very common to find yourself overwhelmed by reality and being thrust into a state of panic.
Here are some common ways to relax when you find yourself anxious.
Limit dependency on caffeine and alcohol
Though coffee and alcohol may work to relax you after a hectic day, or in moments when you feel anxious, it isn’t a sustainable solution in the long term.
Drinking plenty of water has more benefits than both these liquids. Remember that anxiety is your body’s reaction to stress and ensuring that there’s enough water in your system will help you feel more relaxed.
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Carry a journal
We have all heard the therapeutic value of transferring your thoughts on a piece of paper.
This year, begin the practice of journaling your thoughts. Whenever you feel you are overwhelmed write it all down.
According to healthline.com, there are numerous studies that show how keeping a journal is actually a healthy way to deal with negative feelings and can help reduce stress.
Get off social media
There’s proven evidence that sometimes being glued to your phone for a long time isn’t good for you.
Some of the stresses you will experience are a result of comparing yourself to everyone else. In order to have peace of mind, avoid social media before you sleep as well as when you wake up.
Make it your mission to surround yourself with positivity and less noise.
Meditate
Being still has many benefits, and meditation is a way to go if you want to clear your mind.
Make time every day to listen to relaxing music, pick a quiet place and remove negative thoughts and energies. The cure for anxiety is found when you are in a stable state when you are mentally clear and emotionally calm.
Also Read: 7 Tips from a personal trainer to help reach your goals
Have a go-to person when you go through anxiety
Having someone to talk to is always a helpful way to process your emotions.
Many people found that a friend, therapist or partner become very instrumental in their process of dealing with stress and anxiety.
Make a list of people in your life who are good listeners.
Lastly, don’t be afraid to seek help. There is always someone waiting to help you through your anxiety.
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