By: Natasha Archary Image: Adobe Stock Not only do South Africans clock fewer hours of sleep, we're also the first to wake up in the world. Data from Sleep Cycle, a sleep tracking app shows that South Africans on average have a poor sleeping pattern. On average SA wakes up at 06h24, compared to Sweden where people get up at 07h21. In 2022, data was compiled based on 941,329 men […]
Zuko Komisa Was 2023 hard financially? - A lifestyle downgrade could be a solution in the new year Downsizing your life is harder than expanding your lifestyle, and many people struggle to pursue it when the time calls for it. As we gradually increase the number of items and services we use, larger lifestyles tend to creep up on us. It can be painful when we have to give up […]
Zuko Komisa Image | Adobe Stock Family will be family: How to manage conflict during the holidays We love family but sometimes they give us the most stress, especially when they chose to pick conflict. Though the holidays present many wonderful opportunities to bond with family, you are always one conversation away from a big fight. Some conflict can come from having to decide which relatives to see if any. […]