5 Reasons to go meat-free once a week
By: Natasha Archary Tapping into the benefits of a healthier eating plan doesn't have to be completely restrictive, and you can start with one meat-free day a week. A vegetarian diet or one that is higher with plant-based alternatives is said to be far more beneficial than just strengthening your immune system. Numerous studies show that a diet that is higher in plant-based foods helps reduce weight gain, reduces […]