Using indigenous African organic super foods as part of your diet
By Zuko Komisa Dr Tracy Nelwamondo (MBBCh), who is a Health Coach and an advocates for indigenous ingredients as part of a medical strategy spoke to Kaya Breakfast on her work and how she's paving the way towards combatting contemporary lifestyle diseases. Your choices and how you could contract lifestyle illness Dr Nelwamondo believes how we eat, sleep, exercise and relieve stress is directly linked to our susceptibility to lifestyle […]