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Feel Good: 7 Good Habits to work on

By: Natasha Archary

Being an eternal student of life means there’s always something to learn in order to improve ourselves and continue to work on.

Feel Good with Andy Maqondwana suggests cultivating new habits to work on, which can help make life better.

In order for something to become part of your everyday life, and be habitual, it will need to be cultivated for at least 21-days.

Here are 7 habit to work on that can change your life in a positive way:

Give Back

The rewarding feeling of giving back and contributing to society is unparalleled. It’s also a perfect way to get to know your neighbourhood and community. Making this a habit throughout your life will give you a fulfilling experience that feeds your soul.

Plan Your Day

Owning each day will get you closer to your desires and goals. Planning is the secret to successful management of your time. It’s hard to feel coordinated and at the top if you’re unprepared.

Having a simple plan for your day lets you make the most of your time and actually achieve the most important things in your life.

Make Lists

The organisation is one of the most critical reasons for maintaining a to-do list. Organizing your activities with a list will make it a lot more manageable and make you feel grounded.

Challenge yourself to look at it in the morning, and before you go to bed every day. You’ll be shocked at what the results will be after a year.

Save

Perhaps the most critical habit of financial freedom; we can’t predict the future. Saving money will help you become financially stable and have a safety net in the event of an emergency.

Leave it better than you found it

Everything you touch, whether it’s work, a relationship, a place you’ve been entrusted with should be left better than you found it. Try this habit and you’ll see how you’ll feel about your contribution to humanity.

Feed your mind, body and soul

You’ve probably heard this before but ask yourself what you are truly doing.

Have you read enough this year?

Is your body happy with what you put in it?

Have you committed consistently to exercising?

Do you have a spiritual practice where you connect to a higher power?

Be a better person – Offer Compliments, Stop Gossiping, Help a stranger

Lastly, there is a saying that “People forget a lot of things but, they’ll never forget how you made them feel”.

The final habit to take with you in the new year is the habit of being a better person to others, to be more generous with your compliments, have good thoughts about others and helping strangers.

Also read: Feel Good: A personal instruction manual can help your mental health

Written by: Natasha



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THIS PRIVACY STATEMENT FORMS PART OF KAYA 959’S TERMS OF USE POLICY. IF YOU DO NOT AGREE WITH ANY TERM OF THIS PRIVACY STATEMENT, YOU MUST CEASE YOUR ACCESS OF THIS WEBSITE IMMEDIATELY. 

POPIA ActTo promote the protection of personal information processed by public and private bodies; to introduce certain conditions so as to establish minimum requirements for the processing of personal information; to provide for the establishment of an Information Regulator to exercise certain powers and to perform certain duties and functions in terms of this Act and the Promotion of Access to Information Act, 2000; to provide for the issuing of codes of conduct; to provide for the rights of persons regarding unsolicited electronic communications and automated decision making; to regulate the flow of personal information across the borders of the Republic; and to provide for matters connected therewith.

RECOGNISING THAT—

  • section 14 of the Constitution of the Republic of South Africa, 1996, provides that everyone has the right to privacy;
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AND BEARING IN MIND THAT—

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AND IN ORDER TO—

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1.1.“Personal Information” means information relating to an identifiable, living, natural person and where it is applicable, identifiable, existing juristic person, including all information as defined in the Protection of Personal Information Act 4 of 2013. 

1.2  Parliament assented to POPIA on 19 November 2013. The commencement date of section 1Part A of Chapter 5section 112 and section 113 was 11 April 2014. The commencement date of the other sections was 1 July 2020 (with the exception of section 110 and 114(4). The President of South Africa has proclaimed the POPI commencement date to be 1 July 2020.

 
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