Zuko Komisa

Singer Brenda Mtambo has opened up about her battles with her mental health.
On Wednesday, October 16, the celebrated musician disclosed that she was having problems with her mental health in an Instagram post. She explained in a long piece how the loss of her grandma set off her illness.
Branda wrote a message on her Instagram detailing some of her mental health challenges and how the loss of her grandma set off her this phase in her life.
My mental health is deteriorating….. I know this is too much information, I am scared not talking is killing me..
I don’t look like I am sick I know , but I am dying from grief , anxiety and so depressed. I wanted to heal away from the public but I work in public and I have to show up the way I am showing up on these pictures. Loosing my grandmother triggered me and the world feels empty.
I have been thinking of going to hospital for help but I have two young kids that I can’t be away from for too long.
Mental health is crazy because you’ll never see me sad in public but I am struggling to even sleep now, my mind is on spiral , I went on a shoot and saw @buhlebendalomda she gave me a hug I lost it!
I am experiencing grief but it affecting my Mental health, and I know it can be so polished from outside, I know I can hide it so well too , not hide it but I can function very well , it feels like I need to be busy every day to deal with not feeling anything.
There you have it, ‘ don’t judge a book by its cover’
She recieved comforting messages from industry collegues who encouraged her to keep going.
Zizo Tshwete wrote: “Thank you for sharing your heart. You deserve the help that you need. Allow yourself to receive it, sis. We are holding you up in prayers and sending Love ❤️”
Khosi Shabalala wrote: “Thank you for sharing your most vulnerable state B. You are one of the strongest people I know and this year you set me on a path of healing I can never thank you for. Take whatever time you need to get back to self. We all love you so much. A healthy you is what we and those babies need you to be. Balance has to start from inside. Take all the time you need. Love you mama ❤️”
Mel Bala wrote: “Oh sis. How awful to feel you must find a balance between showing up and wanting to hide. Please take care of your self – for you, for your babies. We’ll be here when you return ❤️”
Lupi Ngcayisa wrote: “You are doing just fine my sweetheart. There is no harm in reaching out to us the public. You are a part of us and we are a part of you. There are no shortcuts where grief is concerned. You have to allow it to devour you. But don’t allow it to deplete you. Rest in the knowledge you are not alone. And you are loved kakhulu.”
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