By: Natasha Archary
Lady Gaga and Born This Way Foundation have launched a free online mental health course.
The American singer, songwriter and actress said the course will enable people to be there for and support those dealing with mental health issues while still taking care of your own.
Born This Way Foundation was founded in 2012 by Stefani Joanne Angelina Germanotta “Lady Gaga” and her mother, Cynthia Germanotta.
The new, free online course is available now in English, French, and Spanish at betherecertificate.org.
The Be There Certificate is a free, self-paced learning experience designed to increase mental health literacy.
The course will provide you with the knowledge, skills, and confidence needed to safely support anyone who may be struggling with their mental health.
It provides a deep understanding of Be There’s 5 Golden Rules – a simple but actionable framework on how to recognize when someone might be struggling with their mental health, your role in supporting that person, and how to connect them to the help they deserve.
The free online course includes:
- 6 interactive lessons
- Less than 2 hours
- Free of charge
- Available in French, English and Spanish
- Videos and real life scenarios
- Unlimited access
Lady Gaga explained that there are five golden rules on how to safely be there for someone.
These are:
- Say what you see
- Show you care
- Hear them out
- Know your role
- Connect to help kindly and safely
You’ll learn how to recognize signs of struggle, how to have a conversation, build trust and offer practical support. The course will also enable you to become a better listener and teaches the importance of setting healthy boundaries.



