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‘This is more than a podcast cover, it’s a love letter’: Shudufhadzo relaunches Mindful Mondays

Shudufhadzo Musida used to host Mindful Mondays on Instagram before taking a break — now, she’s back with a new and deeply personal season.

Mapaballo Borotho

'This is more than a podcast cover, it’s a love letter': Shudufhadzo relaunches Mindful Mondays
Image @shudufhadzomusida

Beauty Queen Shudufhadzo Musida has once again stepped into the world of broadcasting with the relaunch of her podcast, Mindful Mondays.

The podcast will officially debut on 4 August 2025. The former Miss SA revealed on Instagram that she has been working on the project for almost four years, and she’s thrilled that it is finally coming to fruition.

She said it hasn’t been an easy journey — one filled with doubts and a lot of “what ifs.”

That path of uncertainty is part of why Shudufhadzo’s favourite word is “thomani”, a Tshivenda word which means “to begin.”

But I’ve learned that perfection was never the goal. Presence was. And sometimes the most powerful thing you can do is just start. One of my favorite words in Tshivenda is ‘Thomani’ — it means to begin. And this is me, beginning again.

Known widely as an academic and mental health advocate, Shudu says this new season is different.

It’s less about perfection and more about vulnerability. This season will focus on the daily experiences of silent battles. 

It’s more about the quiet battles, the breakthroughs, the honest conversations we have with ourselves and others.

She shared that the podcast was recorded across Johannesburg, Cape Town, and New York, and expressed gratitude to her team, guests, and everyone who contributed to making the project a reality.

I’m deeply grateful to every guest who said yes, every story that was shared, and my team who helped bring this vision to life. I’ve also recorded solo episodes — just me, my mic, and what’s on my heart.

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