Get the low-down! Woolworths explains what to eat pre and post workout
Sponsored WHAT TO EAT PRE- AND POST WORKOUT Who among us has not fallen for a post-workout smoothie, and the feeling that you’ve ‘earned’ it? It can be tricky to figure out how to match your eating habits to a workout – luckily, Woolworths registered dietitian Cindy Chin has the low-down. WHAT SHOULD PEOPLE TAKE INTO CONSIDERATION WHEN THEY THINK ABOUT EATING BEFORE OR AFTER A WORKOUT? It’s quite a […]