Cardio vs strength training – which will get you results?
By: Natasha Archary For the longest time, cardiovascular workout routines were said to be the best way to keep fit and lose weight. It’s not entirely untrue but like everything else in life, there are so many new breakthroughs in the health and fitness sector that it’s impossible to keep track off. Plyometrics. Hot yoga. Pilates. Anaerobic routines. And the list just goes on. If you’re just starting […]